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Effects of Meditation: part-1 As I have explained in my last post about meditation...in this post I will be talking about effects of Meditation.so carry on_- Meditation is nothing but the art of balancing our life. Meditation is the practice where an individual focuses his/her mind on a particular thought, so that he can achieve a mentally clear and emotionally calm state. Meditation is that practice which gives you deep rest in all aspects. Meditation is that activity in which a person just sits in a stable position and allows the mind to dissolve. Meditation is that approach for training the mind like what we do physical activities to train our body. Here are some positive effects of meditation_- 1) first of all meditation improves concentration. 2) by doing meditation, we encourage to live a healthy lifestyle. 3) meditation is also called anti aging therapy,so it slows aging. 4) meditation reduces stress. 5)we start to live a happier life. 6)i...

Top 10 quotes of this week... 1. "Innovation distinguishes between a leader and a follower." -- Steve Jobs 2. "There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." -- Ray Goforth 3. "Thinking should become your capital asset, no matter whatever ups and downs you come across in your life." -- A.P.J. Abdul Kalam 4. "I find that the harder I work, the more luck I seem to have." -- Thomas Jefferson 5. "The starting point of all achievement is desire." -- Napoleon Hill 6. "Success is the sum of small efforts, repeated day-in and day-out." -- Robert Collier 7. "If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work." -- Thomas J. Watson 8. "All progress takes place outside the comfort zone." -- Michael John Bobak 9...

Thoughts of Swami Vivekananda : INDIAN MONK. once swami Vivekananda said that," the difference between ordinary mind & extra ordinary mind is the  degree of concentration"" And  we can make that ordinary to extra ordinary by developing our mind by doing yoga, and MEDITATION. IN MY NEXT POST I WILL BE TALKING ABOUT ""MEDITATION AND ITS BENEFITS" SO STAY UPDATED. THANKS FOR READING. STAY HEALTHY AND MOTIVATED. EVANS 💓

Trending facts... Recent studies have proved that Traveling can make you smarter, more creative and improve your problem-solving abilities. EVANS 💓

WHAT IS YOGA?? Yoga is a practice done in many parts of the world. But Now the question arises what is yoga.?? Any one can do wiki..But  you cannot find the meaning of yoga,you can only find what is yoga,but not in reality. So here we go..... Yoga is a practice...In simple words yoga is a a set of exercise, which enables us to live the real world. Yoga is a posture for  mental , physical and spiritual practices. Yoga was first started in India, ancient India. When the wise saints started it, and they live 500yrs or may be more. They knew how to live prosperous life.... Without wasting energy.... Yoga is now celebrated as national yoga day. Yoga is of different kind, difficult poses,some are easy ones. Some useful and the best ones are here, which are easy to do and which I personally prefer to all my friends and my kind readers. They are-- SURYANAMASKAR, KAPALABHANTI, TADAASANA, BHUJANGASAANA, AND THE MOUNTAIN POSE. THESE YOGA POSES ARE EX...

How to be energetic whole day= There are a lots of ways to be energetic whole day. Here are many ways. First of all start your day by doing these activities. As you wake up in the morning, go and fresh, then take one glass of a warm water with some lemon juice in it. After that get ready  for exercise. First of all do the all poses of SURYA NAMASKAR. After that do other exercises... Like KAPALABHANTI, TADAASANA, BHUJANGASAANA,ANULOM-VILOM. AFTER DOING THESE EXERCISES FOR 2-3MONTHS YOU WILL SEE A CHANGE IN YOURSELF. YOGA AND EXERCISES ARE VERY ESSENTIAL FOR OUR BODY. THUS INCREASING BLOOD CIRCULATION WHICH GIVES US ENERGETIC WITH BURNING OF GLUCOSE IN OUR BODY. FOR MORE EXERCISES SEE OTHER POSTS. THANKS FOR READING. HAVE A GOOD DAY. STAY MOTIVATED,BE MOTIVATED AND MOTIVATE OTHERS ALSO. EVANS. 💓

TODAY'S MOTIVATION​ If you want to fly with eagles Stop swimming with ducks. Evans 💓.

What is destiny??? . . . . . . . . In my opinion destiny is nothing but a losers mindset for all his loss. If a  person has  deeds, to achieve his goal ,no one will come in his path,neither anyone will disturb him. After hardworking ,he will achieve his goal and what he received at the end is the destiny(goal). So nothing is destiny,it's only a weak person's mindset. Evans

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HOW TO BE CONFIDENT THIS IS NOT THE PROBLEM OF ONLY YOURS. MANY PEOPLE SAY THAT  ,"ohh I lack confidence, I can't go with a conversation with any officials". SO HERE IS THE WAY== IN THIS ERA, HERE IS ONLY  WAY TO BE CONFIDENT..NOW THE QUESTION ARISES HOW??? ITS JUST NOT SIMPLE AS TO CHEW A CHEWING GUM EVERY DAY WHEN YOU GET UP IN THE MORNING.JUST SAY 5 THINGS TO YOURSELF  1) I AM THE BEST 2) GOD WILL HELP ME 3) TODAY IS MY DAY 4) I WILL WIN 5) I CAN DO THIS. BY SAYING THESE LINES ,YOUR MIND WILL GET SOME IDEA ABOUT WHAT DID YoU SAY . JUST GET UP..AND GO IN FRONT OF THE MIRROR SAY THAT ABOVE MENTIONED FIVE LINES IN FRONT OF MIRROR VERY LOUDLY YOU WILL SEE A DIFFERENT SHINE IN YOUR EYES. AND THAT SHINE MEANS YOU ARE READY TO ACHIEVE YOUR GOAL. IN HINDI LANGUAGE, IT IS SAID," BE DHAAKAD." GO AND TALK TO SOMEONE WITHOUT FEARING..YOU WILL DEFINITELY SEE A CHANGE IN YOURSELF​ WITHIN A MONTH. I HOPE IT WILL HELP YOU. THAN...

TODAY'S THOUGHT JUST CHANGE YOUR MINDSET, YOU WILL SEE THE WHOLE WORLD IN NEW LIGHTS. -EVANS

ANTIDEPRESSANT THERAPY -  A MUST READ Spend time with your family, friends, or any other relatives Whatever you like do that thing Such a thing helps u in boosting your mind. Making you physically and mentally fit.these are the psychological therapies which can be very helpful to you. Spending time with that person which we love by heart 💓 gives us Goosebumps,and making us more comfortable. As we talk to them , our mind starts to calm down ,meanwhile long breaths  gives us more air which leads to great oxygen holding capacity,which in turns make our lungs larger in size...And greater oxygen holding capacity. By this activity or by this conversation with any person releases adrenaline hormone  which relieves us from all the anxiety and depression. Do it , whenever you find yourself depressed. For more stuff see all the blogs. Thank you for reading Stay motivated,fit and healthy. -Evans.. 💓

TODAY'S MOTIVATIONAL​ QUOTE Destiny isn't written .Script your own- Avnish Dubey.