ANTIDEPRESSANT THERAPY
ANTIDEPRESSANT THERAPY - A MUST READ
Spend time with your family, friends, or any other relatives
Whatever you like do that thing
Such a thing helps u in boosting your mind.
Making you physically and mentally fit.these are the psychological therapies which can be very helpful to you.
Spending time with that person which we love by heart 💓 gives us Goosebumps,and making us more comfortable.
As we talk to them , our mind starts to calm down ,meanwhile long breaths gives us more air which leads to great oxygen holding capacity,which in turns make our lungs larger in size...And greater oxygen holding capacity.
By this activity or by this conversation with any person releases adrenaline hormone which relieves us from all the anxiety and depression.
Do it , whenever you find yourself depressed.
For more stuff see all the blogs.
Thank you for reading
Stay motivated,fit and healthy.
-Evans.. 💓
Spend time with your family, friends, or any other relatives
Whatever you like do that thing
Such a thing helps u in boosting your mind.
Making you physically and mentally fit.these are the psychological therapies which can be very helpful to you.
Spending time with that person which we love by heart 💓 gives us Goosebumps,and making us more comfortable.
As we talk to them , our mind starts to calm down ,meanwhile long breaths gives us more air which leads to great oxygen holding capacity,which in turns make our lungs larger in size...And greater oxygen holding capacity.
By this activity or by this conversation with any person releases adrenaline hormone which relieves us from all the anxiety and depression.
Do it , whenever you find yourself depressed.
For more stuff see all the blogs.
Thank you for reading
Stay motivated,fit and healthy.
-Evans.. 💓
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