What is yoga??

-

WHAT IS YOGA??

Yoga is a practice done in many parts of the world.
But Now the question arises what is yoga.??
Any one can do wiki..But  you cannot find the meaning of yoga,you can only find what is yoga,but not in reality.
So here we go.....
Yoga is a practice...In simple words yoga is a a set of exercise, which enables us to live the real world.
Yoga is a posture for  mental , physical and spiritual practices.
Yoga was first started in India, ancient India.
When the wise saints started it, and they live 500yrs or may be more.
They knew how to live prosperous life.... Without wasting energy....
Yoga is now celebrated as national yoga day.
Yoga is of different kind, difficult poses,some are easy ones.


Some useful and the best ones are here, which are easy to do and which I personally prefer to all my friends and my kind readers.
They are--
SURYANAMASKAR, KAPALABHANTI, TADAASANA, BHUJANGASAANA, AND THE MOUNTAIN POSE.

THESE YOGA POSES ARE EXTREMELY BENEFICIAL FOR ALL AGES.. Especially for those who are in between 25 to 50.


So I think it is sufficient for today.
Thanks for reading.
Have a good day.
Stay motivated,be motivated and MOTIVATE others.
Thank you guys, I hope you will like this.
Evans 💓...

Comments

Post a Comment

Popular posts from this blog

How to be energetic whole day

-
How to be energetic whole day= There are a lots of ways to be energetic whole day. Here are many ways. First of all start your day by doing these activities. As you wake up in the morning, go and fresh, then take one glass of a warm water with some lemon juice in it. After that get ready  for exercise. First of all do the all poses of SURYA NAMASKAR. After that do other exercises... Like KAPALABHANTI, TADAASANA, BHUJANGASAANA,ANULOM-VILOM. AFTER DOING THESE EXERCISES FOR 2-3MONTHS YOU WILL SEE A CHANGE IN YOURSELF. YOGA AND EXERCISES ARE VERY ESSENTIAL FOR OUR BODY. THUS INCREASING BLOOD CIRCULATION WHICH GIVES US ENERGETIC WITH BURNING OF GLUCOSE IN OUR BODY. FOR MORE EXERCISES SEE OTHER POSTS. THANKS FOR READING. HAVE A GOOD DAY. STAY MOTIVATED,BE MOTIVATED AND MOTIVATE OTHERS ALSO. EVANS. 💓
Read more

NARENDRA MODI : PRIME MINISTER OF INDIA

-
Image
                                                                                                                                                                                 Shri Narendra Modi was sworn-in as India’s Prime Minister on 30th May 2019, marking the start of his second term in office. The first ever Prime Minister to be born after Independence, Shri Modi has previously served as the Prime Minister of India from 2014 to 2019. He also has the distinction of being the longest serving Chief Minister of Gujarat with his term spanning from O...
Read more

Thoughts of Swami Vivekananda : INDIAN MONK

-
Image
Thoughts of Swami Vivekananda : INDIAN MONK. once swami Vivekananda said that," the difference between ordinary mind & extra ordinary mind is the  degree of concentration"" And  we can make that ordinary to extra ordinary by developing our mind by doing yoga, and MEDITATION. IN MY NEXT POST I WILL BE TALKING ABOUT ""MEDITATION AND ITS BENEFITS" SO STAY UPDATED. THANKS FOR READING. STAY HEALTHY AND MOTIVATED. EVANS 💓
Read more