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How to be energetic whole day

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How to be energetic whole day= There are a lots of ways to be energetic whole day. Here are many ways. First of all start your day by doing these activities. As you wake up in the morning, go and fresh, then take one glass of a warm water with some lemon juice in it. After that get ready  for exercise. First of all do the all poses of SURYA NAMASKAR. After that do other exercises... Like KAPALABHANTI, TADAASANA, BHUJANGASAANA,ANULOM-VILOM. AFTER DOING THESE EXERCISES FOR 2-3MONTHS YOU WILL SEE A CHANGE IN YOURSELF. YOGA AND EXERCISES ARE VERY ESSENTIAL FOR OUR BODY. THUS INCREASING BLOOD CIRCULATION WHICH GIVES US ENERGETIC WITH BURNING OF GLUCOSE IN OUR BODY. FOR MORE EXERCISES SEE OTHER POSTS. THANKS FOR READING. HAVE A GOOD DAY. STAY MOTIVATED,BE MOTIVATED AND MOTIVATE OTHERS ALSO. EVANS. 💓
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NARENDRA MODI : PRIME MINISTER OF INDIA

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                                                                                                                                                                                 Shri Narendra Modi was sworn-in as India’s Prime Minister on 30th May 2019, marking the start of his second term in office. The first ever Prime Minister to be born after Independence, Shri Modi has previously served as the Prime Minister of India from 2014 to 2019. He also has the distinction of being the longest serving Chief Minister of Gujarat with his term spanning from O...
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Thoughts of Swami Vivekananda : INDIAN MONK

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Thoughts of Swami Vivekananda : INDIAN MONK. once swami Vivekananda said that," the difference between ordinary mind & extra ordinary mind is the  degree of concentration"" And  we can make that ordinary to extra ordinary by developing our mind by doing yoga, and MEDITATION. IN MY NEXT POST I WILL BE TALKING ABOUT ""MEDITATION AND ITS BENEFITS" SO STAY UPDATED. THANKS FOR READING. STAY HEALTHY AND MOTIVATED. EVANS 💓
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