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How to be energetic whole day

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How to be energetic whole day= There are a lots of ways to be energetic whole day. Here are many ways. First of all start your day by doing these activities. As you wake up in the morning, go and fresh, then take one glass of a warm water with some lemon juice in it. After that get ready  for exercise. First of all do the all poses of SURYA NAMASKAR. After that do other exercises... Like KAPALABHANTI, TADAASANA, BHUJANGASAANA,ANULOM-VILOM. AFTER DOING THESE EXERCISES FOR 2-3MONTHS YOU WILL SEE A CHANGE IN YOURSELF. YOGA AND EXERCISES ARE VERY ESSENTIAL FOR OUR BODY. THUS INCREASING BLOOD CIRCULATION WHICH GIVES US ENERGETIC WITH BURNING OF GLUCOSE IN OUR BODY. FOR MORE EXERCISES SEE OTHER POSTS. THANKS FOR READING. HAVE A GOOD DAY. STAY MOTIVATED,BE MOTIVATED AND MOTIVATE OTHERS ALSO. EVANS. 💓
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Top 10 quotes of this week

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Top 10 quotes of this week... 1. "Innovation distinguishes between a leader and a follower." -- Steve Jobs 2. "There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." -- Ray Goforth 3. "Thinking should become your capital asset, no matter whatever ups and downs you come across in your life." -- A.P.J. Abdul Kalam 4. "I find that the harder I work, the more luck I seem to have." -- Thomas Jefferson 5. "The starting point of all achievement is desire." -- Napoleon Hill 6. "Success is the sum of small efforts, repeated day-in and day-out." -- Robert Collier 7. "If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work." -- Thomas J. Watson 8. "All progress takes place outside the comfort zone." -- Michael John Bobak 9...
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NARENDRA MODI : PRIME MINISTER OF INDIA

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                                                                                                                                                                                 Shri Narendra Modi was sworn-in as India’s Prime Minister on 30th May 2019, marking the start of his second term in office. The first ever Prime Minister to be born after Independence, Shri Modi has previously served as the Prime Minister of India from 2014 to 2019. He also has the distinction of being the longest serving Chief Minister of Gujarat with his term spanning from O...
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